HOW TO LOOSE WEIGHT AND FAT- Exercise Method
Excess fats or calories are the major cause for overweight or obesity . Here are our simple rules for squeezing the most out of your everyday by exercising. >>>Be an early bird to get the workout. Lace up first thing and you'll increase your odds of exercising today threefold. >>>Hit the metal before the pedal. Instead of going from zero to 60 to sweat off the calories, consider this: Doing a quick sculpting routine pre-cardio could increase the amount of fat you melt. Exercisers in a study at the University of Tokyo who biked within 20 minutes of lifting weights tapped more of their fat stores than those who rested longer or didn't tone at all. The firm-then-burn order is also good for your heart: Arteries stiffen during resistance training, increasing blood pressure, but a cardio chaser such as a 20-minute run counteracts these effects and expedites your arteries' return to normal, explains Rohit Arora, MD, chairman of cardiology at the Chicago ...
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